Steven Boman, MA, LMFT


As a psychotherapist, I can help you to explore your values and goals and promote your natural abilities to heal, adapt and relate. To that end, there are three primary approaches that I may incorporate into individual or relationship therapy: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT) and Family Therapy approaches of various kinds. For additional information about EMDR and ACT, please read further.
EMDR is an innovative approach that triggers the brain’s natural tendency to heal through the sensory stimulation such as eye movements. The process addresses negative beliefs and replaces them with more realistic truths. It can resolve past issues, relieve present symptoms, and provide skills for dealing with the future.
ACT is an approach that draws on both behavioral psychology and meditative practices such as mindfulness, (i.e., one’s ability to relate to thoughts, emotions and experiences in an objective, accepting way). ACT promotes a client’s freedom to take action that is more consistent with his/her values.

Other Information

Zip/Post Code:55416
Time:10:00 AM to 7:30 PM Tuesday-Saturday
Provider Name:Licensed Marriage & Family Therapist
Provider Type Mental Health Practitioner,
Provider's Sexual Orientation Gay,
Provider's Gender Man,
Provider's Race White,
Specialties and Experience Mental Health,Substance Abuse,
Languages Spoken by Provider English,
Insurance by Provider Unspecified

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